You only get one!

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You only get one!

It always baffles me that people find exercise and eating right too hard. That the first sign of DOMS, they quit, because it hurts.

I wonder if they could project into their future and see what real pain is, would they change their mind? Cancer, heart attacks, diabetes, peripheral vascular disease, osteoporosis leading to fractures… the list goes on.

Prevention is always better than cure 😀

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