Winter approaching, don’t let it stop you sticking to your goals!

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As the cooler weather comes, its hard not to want to bunker down. Make hearty stews, stay inside, tracksuit on, turn on that telly and just stay there! I know, I absolutely feel that way some days. Trick is, not to make it a habit! Remember all that hard work that you have done over the warmer months, do not let it go to waste!

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