Monthly Archives: May 2013

You only get one!


You only get one!

It always baffles me that people find exercise and eating right too hard. That the first sign of DOMS, they quit, because it hurts.

I wonder if they could project into their future and see what real pain is, would they change their mind? Cancer, heart attacks, diabetes, peripheral vascular disease, osteoporosis leading to fractures… the list goes on.

Prevention is always better than cure 😀

Found this off a Facebook page “I’m with Stupid”. I love this.

Andy Rooney’s thoughts on women over forty:As I grow in age, I value women who are over forty most of all. Here are just a few reasons why: A woman over forty will never wake you in the middle of the night to ask, “What are you thinking?” She doesn’t care what you think.

If a woman over forty doesn’t want to watch the game, she doesn’t sit around whining about it. She does something she wants to do. And, it’s usually something more interesting.

A woman over forty knows herself well enough to be assured in who she is, what she is, what she wants and from whom. Few women past the age of forty give a hoot what you might think about her or what she’s doing.

Women over forty are dignified. They seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won’t hesitate to shoot you, if they think they can get away with it.

Older women are generous with praise, often undeserved. They know what it’s like to be unappreciated.

A woman over forty has the self-assurance to introduce you to her women friends. A younger woman with a man will often ignore even her best friend because she doesn’t trust the guy with other women. Women over forty couldn’t care less if you’re attracted to her friends because she knows her friends won’t betray her.

Women get psychic as they age. You never have to confess your sins to a woman over forty. They always know.

A woman over forty looks good wearing bright red lipstick. This is not true of younger women. Once you get past a wrinkle or two, a woman over forty is far sexier than her younger counterpart.

Older women are forthright and honest. They’ll tell you right off if you are a jerk, if you are acting like one! You don’t ever have to wonder where you stand with her.

Yes, we praise women over forty for a multitude of reasons. Unfortunately, it’s not reciprocal. For every stunning, smart, well-coiffed hot woman of forty-plus, there is a bald, paunchy relic in yellow pants making a fool of himself with some twenty-two-year-old waitress.

Ladies, I apologize.

For all those men who say, “Why buy the cow when you can get the milk for free,” here’s an update for you. Now 80 percent of women are against marriage, why? Because women realize it’s not worth buying an entire pig, just to get a little sausage.

Winter approaching, don’t let it stop you sticking to your goals!


As the cooler weather comes, its hard not to want to bunker down. Make hearty stews, stay inside, tracksuit on, turn on that telly and just stay there! I know, I absolutely feel that way some days. Trick is, not to make it a habit! Remember all that hard work that you have done over the warmer months, do not let it go to waste!


Honesty and hard work, you will be rewarded.


Honesty and hard work, you will be rewarded.

There seems to be there mentality that there is a magic pill. That it’s someone else’s issue. People don’t seem to want to take accountability in their lives, for their choices. If you cheat on your body. Their will be a price. It may not be visible now, but it will be later. Choose to make those changes now, while you can. Do not have regrets.